It’s a Drink!
Feb 11th, 2010 by Kathy
We’re having an uncommon winter, here, in Western Pennsylvania! Normally, we just get a few inches of snow, here and there, now and then. In fact, I rarely even store my outdoor furniture for the season, because I often use it on milder days (I love the cold weather!). I simply throw some furniture covers on my picnic table, porch swing, outdoor sofa, and Adirondack chairs.
This winter, however, is the real deal. Along with a good portion of the East, we just got slammed with about two feet of snow (some areas got more), with another foot coming later. As I mentioned, shoveling snow can be dangerous for those who aren’t used to strenuous physical activity. So, here are some tips for doing it safely (of course, you know I’m not a doctor, and these are just common-sense measures, not medical advice).
First of all, anyone who has heart trouble, or other high-risk factors, such as high blood pressure or cholesterol, should probably avoid shoveling altogether; and those who smoke, lead sedentary lives, or are truly out of shape, should use extreme caution.
Even if you’re completely healthy, and get regular exercise, one false move can strain your back, or something else. So, warm up first, by walking for a few minutes, or marching in place, then doing some stretches; your muscles will work more efficiently, which will lessen the chance of injury. You should also dress in layers.
Start slowly, so there’s not a sudden demand on your heart, and take frequent breaks. Avoid stimulants, such as caffeine and nicotine, which can increase your heart rate, and cause blood vessels to constrict, placing extra strain on your heart. Instead, drink plenty of water to stay hydrated.
Keep in mind that shovels with smaller blades will prevent loads from becoming too heavy, and plastic shovels will be lighter, and less likely to allow snow to build up on them.
Remember, if you do it correctly, shoveling can be a great workout; and you may get one very soon, if you’re about to be dumped on again, as we are! Or, you can just slip the kid next door a few bucks to clear your driveway, then sit back and enjoy a hot toddy by the fireplace.
And, hey, if you don’t even feel up to building a fire, that’s okay – with a hot toddy, the fire is optional
Yours Outdoors,
Kathy
