Create a Backyard Exercise Studio with a Cabana
Dec 15th, 2010 by Hazel
Most people would benefit from an at-home exercise studio. Whether they’re a marathon runner or just getting into the race, having a space to work out stress and stay fit is beneficial for both the mind and body. After all, scheduling work outs around the when the gym is open and when you can get away from the house can be difficult. And, if you live in an area subject to extreme weather conditions, you can’t always depend on the road being open for your morning run.
Homes without an extra room are still candidates for a fantastic home gym; they’re not as difficult as you might think. Designing a backyard cabana for use as an exercise studio will give you the home gym you’ve always wanted, without sacrificing a room in your house.
Lighting: You don’t want to feel like you’re in a dungeon when you’re getting fit. So, design your cabana with a lot of windows. Natural light will give you lots of enriching vitamin D when you’re exercising, as well as let you enjoy the outdoors when it’s too cold to outside.
Equipment: Depending on the size of your backyard structure, you’ll be able to fit different kinds of equipment. As a general rule, it’s a good idea to have a place for cardio, a place for strength training, and a place for stretching. A good yoga mat with some resistance bands will serve well for stretching. But, when it comes to strength, consider your goals. A resistance cable system can use space efficiently, as well as transition to more challenging exercises as you get stronger. A rack of free weights also works well for people who have used them in the past. Beginners take caution though, free weights must be used correctly to prevent injury. Treadmills are the stand by for cardio equipment, and they’re a great source for it. But, don’t discount elliptical, cross trainers, or stair masters either. Especially if you have joint or knee pain, a lower impact solution might be best.
Colors: Keep the interior, and perhaps even the exterior of your cabana, bright with light colored paint colors and floor coverings. Especially after a long day, getting yourself to work out can be a chore. The couch is quite comfortable! But, having a cheery place to go and work out the day’s stresses will encourage you to do so more often. Isn’t that one of the best parts of having a home gym? It’s easier to get in your daily work outs because it’s always open, allows you to stay close to home, and never requires a commute!
































