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Studies show that Americans have less free time than ever before in history.  Our jam-packed schedules of constantly conflicting engagements put our minds in a terrible race.  In fact, the absence of leisure time is shooting stress-related illnesses through the roof and plummeting the percentage of people who describe their life as “happy and comfortable.”

So, how do you avoid this plight?  Experts have shown that meditation can aid in the recovery and prevention of both mental and physical ailments.  Deep breathing, relaxation, and reflection time are all critical to our overall health.  Perhaps this spring is the season you turn it all around by creating an outdoor meditation area to keep your spirits bright all year ‘round!

Separate the area from your home and yard: To achieve true relaxation, you have to remove yourself from your daily stressors.  Seeing a kitchen sink full of dishes will not help put your mind at ease.  There are several ways to do this; you could start simply by placing privacy screens around a sectioned off area.  Using a pergola or an open-air gazebo are other options for completely outdoor spaces.  But, if you live in a cooler climate and want to use this space in the winter months, using a pool house or a cabana may suit your needs better.  The most important thing is to create an area where cares and worries are “not allowed.”  Another way to do this is to install some kind of garden bridge; this way you can decide that when you cross over the bridge you are crossing over into a peaceful place.  Ancient Japanese and Chinese gardens used zig-zag garden bridges to cross into their gardens, because folk lore suggested that evil spirits could only travel in straight lines and, therefore, would not be able to cross into the space if the garden bridge was constructed in a zig-zag pattern.  However you choose to separate your meditation area from the rest of your home, it is most important that you can feel some kind of physical transition from daily stressors to daily calming.

Keep connection with nature: Though you want to create an area separated from the rest of your home, you don’t want to lose your connection with nature.  If using privacy screens, a pergola, or gazebo, simply make sure that trees, flowers, or foliage still surround your area.  If using an enclosed garden structure, like a cabana, pool house,  or even a gazebo with walls, be sure to install lots of large windows (preferably ones with screens that can be opened).  Many backyard structures support sky lights to let the sun shine into your meditation space as well.  If you garden, you know that nature is calming.  And, if you don’t garden, many expert studies have confirmed that a connection with nature nurtures peaceful thoughts and calm minds.  You can also bring the outdoors inside, by placing bonsai trees, green potted plants, and flowers on accent tables around your garden structure to achieve that connection.

Use a water feature for soothing sounds: You may not realize it, but the sounds we hear contribute greatly to our stress levels.  Imagine your commute to work without any car horns, sirens, or construction sounds.  Picture a trip to the grocery store without people yelling into their cell phones about what kind of milk to get, the constant beeping of the check out lines, and children screaming for ice cream.  Sounds a lot better, right? Create the right kinds of sounds in your meditation area by installing a small water feature.  If you live seaside, certainly try to situate your peaceful place near the water.  But, if you’re not so lucky, you can get an inexpensive small water fall that plugs right into the wall or operates by battery.  Or, you can go a little deeper by creating a koi pond or small dew pond.  Of course, if you must, you can always get a small noise machine that many people use in their bedrooms for sleeping that has ocean wave or running stream sound settings.  This way, your eyes will be away from the sink of dirty dishes and your ears will be hidden from the sounds of rush hour or telephones ringing. When your eyes close, you can always just imagine you’re withdrawing to your beach retreat!

Use minimal decorations and simple furniture: The last thing you need to do when creating this space is stress out!  Don’t fret about the décor, because the simpler, the better.  Use small side tables or outdoor accent tables for flowers, candles, or your water feature.  You can create a bit of interest by using outdoor tables of different heights and sizes to allow your eyes to gently survey all parts of your meditation area.  But, this is not the place for your expansive outdoor dining set or deep seating collection.  Allow yourself a space to focus inward, instead of on the perfection of your décor (save that for your porch or patio!)

Allow a place for true, escaped repose: Though purists would only allow a yoga mat in the center of the room for true, concentrated meditation… I think it’s important to make your peaceful area work for you.  Doing yoga poses and various stretching is an excellent way to re-center yourself—no question!  But, sometimes, you just need a place to rest undisturbed.  Try installing a hammock, porch swing, or just a simple and comfy chaise lounge or rocking chair in your new space.  There is true value in curling up with a novel, simply staring into space and thinking about nothing for an hour or so, and (of course) guiltlessly drifting off into an afternoon nap.

Sometimes, our American media tries to make you feel guilty for taking time for yourself.  But, you’ll run yourself into the ground if you don’t take some time out to relax.  Creating a space away from your daily stressors that is solely for the purpose of inward reflection will have a positive effect on all the different parts of your life.  And, remember, it doesn’t just have to be for you!  A son or daughter after a long and stressful day at school would absolutely benefit from an hour or so of “quiet time” away from the computer, their toys, and loud siblings.  In fact, this meditation area could improve the entire family!

Hope to see you (at a distance) in your Meditation Area,

Hazel

Wouldn’t you love to travel to Tuscany this season?  You may not have considered that you could be transported to an elegant and sophisticated Tuscan Garden without the travel time, airline tickets, jet lag, and packing decisions.  One of this year’s hottest trends for outdoor living is recreating Mediterranean gardens and landscapes right in your own backyard.  Combining the graceful elements of the Italian Renaissance with the rustic charm of enchanting Tuscany farms creates spaces that are serene and peaceful; your space will boast refined style, while remaining incredibly accessible.

Define Your Dining Room with a Pergola: Renaissance Italy loved using pergolas to support grape vines, and modern pergolas still invite those same feelings of a glass of fantastic wine in a tranquil Tuscany vineyard.  Whether you plan to vine your pergola with flowers, grapes, or nothing at all; the structure will not only help to set the boarders of your room, it will define its taste immediately.  Red Cedar and Treated Pine pergolas give more of a rustic look for country retreats; while white vinyl pergolas recall ancient Greek or Roman sophistication.  Either will look lovely around your dining set; it just depends on what direction you’re taking!

Use a Natural Teak or Red Cedar Dining Set: Reflect the rustic and simple appearance of Tuscany with a natural wood outdoor dining set.  As the focal point of your outdoor dining room, you will want to use a material that reflects the rich tones of the earth.  A long rectangular  picnic table is best, as it truly gives a sense of large-family gatherings that the Italians are famous for.  Gorgeous teak is the finest choice, as its dense and smooth finish coupled with its wealth of color will echo the natural elegance of the Tuscan landscape.  However, outdoor dining rooms on a budget need not fear; you can reflect the pastoral grace of the country side with simple red cedar tables or treated pine dining sets as well.

Place-set with  Colorful Old World Pottery: Ditch the paper plates, and go for something a little bit more refined.  Using real dishes will not only help the environment by reducing waste, it will truly finish your Tuscan dining room.  Using pottery in rich earth tones, like forest greens, clay reds, and browns might even make the food seem more sophisticated.  Don’t worry about creating the perfect set, mix and match colors, sets, and dishes for a homey experience that will make you feel like several families are always coming together.  Create a dynamic collection by going to second hand stores to splurge on an unmatched variety of imperfectly hand painted pieces; don’t be afraid if it has a bit of a chip (as long as it’s still safe for eating).  Many discount home stores now sell pottery inspired sets that are fairly inexpensive.  With no pressure for perfection, your mix-and-match set will be an instantly interesting topic of conversation… and you won’t have to worry a bit if a plate gets broken—just add another one whether it matches or not!

Accent with Wrought Iron:  Wrought Iron accessories will compliment your natural teak dining set or red cedar picnic table for a more holistic setting.  Using wrought iron trellises and arbors will do the trick, while also providing a place to add wild Italian flora listed in the next step. Or, if your space is expansive, try using a small aluminum patio set (painted black so it looks like wrought iron).  You can use it to set desserts or drinks out on, or even just as another side table for when guests are mingling before the meal starts.

Add Tuscan Shade and Flora: Make your outdoor dining room complete with expert garden design.  An Italian Cypress tree will create privacy while Olive Trees will complete the Italian feel.  Tuscan bushes not only make brilliant shrubs, they will truly bring your whole outdoor living space together.  If you decided not to vine any plants around your pergola, adding wrought iron trellises for berry plants, grape vines, wisteria, and pastel roses will add the softening touch of nature essential for completing your Tuscan façade.  Don’t worry about needing to keep these plants perfectly in line, a bit of wild nature couples perfectly with your rustic façade.

Tuscan Outdoor Dining Rooms are popping up all over the place, and it’s easy to see why.  The pairing of sophistication with rustic simplicity allows an accessible elegance perfect for this season’s retreats. Whether you’re using yours for hot dogs and hamburgers, or home made bruschetta, your family and friends will absolutely flock to your outdoor living space!

See Your in Your Tuscan Outdoor Dining Room!

Hazel

  1. Feed the birds! This was mentioned before, but it’s worth bringing up again.  Many birds and small creatures are having an awfully hard time finding food in the snowy cold.  Put out birdfeeders and birdhouses full of seeds and birdfeed.  Without spending a lot of money, you can help a wide variety of creatures.  For our non-feathered friends, try putting out a piece of old plywood on the ground and spreading nuts, seeds, beans, oats, corn, or other wildlife friendly foods.  And don’t worry, your work won’t be completely selfless (though you can tell everyone how charitably kind you are), because you’ll get to enjoy a show of birds and other animals right in your own backyard! Note: Urban Gardeners Beware, birdfeeders will work great, but plywood left out with food might be a project best left to more rural dwellers.
  2. Keep an eye on your bulbs! While weather changes that create one or two warm days can sometimes trick bulbs into thinking spring is on its way, we know that frigid weather is not finished yet! So, if you see your bulbs peeking out of the soil, cover them with a thick layer of mulch and compost to protect them from the snow and ice.  And remember, this is a great way to reuse the branches of your old Christmas tree!
  3. Turn your soil! Now is the perfect time to turn your soil (assuming the ground is not frozen or sopping wet).  A rich loose soil is vital for ideal gardening.  To keep it rich and crumbly in the spring, remove any grasses or weeds from the area you are planning to garden and spread two or three inches of compost or other organic matter (old Christmas Tree branches?) on top of the soil.  Then, using a garden spade or fork, break up any heavy clods to keep the soil movable.  Good garden soil should have the perfect balance of air, water, and nutrients to support a strong system of roots.
  4. Prepare to work! Now is a good time to start inventorying your tools.  Make a list of tools you want to buy or replace.  Willi Galloway outlines ten basic tools every gardener needs: a sturdy hand trowel, a stirrup hoe, a square blade spade with a D-shaped handle, bypass hand pruners, a garden fork, a leaf rake, a bow rake, a hand cultivator, a wheelbarrow or garden cart, and a hori hori knife, which is a serrated Japanese garden knife used for dividing plants, making furrows, and weeding.  In a few months, many garden supply stores will start jacking up prices.  But, if you start early and plan well—you won’t have to spend a lot of money to have the proper tools for your garden.
  5. Prepare to Enjoy! So, you’ve helped the animals, you’ve protected your bulbs, you’ve turned your soil, and you’ve prepared your tools.  Now– help yourself.  It may seem like the warm weather will never come… but just as we have to work hard to prepare to… well… work hard, sometimes there are simply delightful tasks to prepare us to enjoy our gardens.  You envisioned the different vegetables and flowers you will grow in the “just right places” as you turned your soil, and you planned which plants will get the most use out of each tool.  But, have you taken time to arrange your patio furniture?  A garden can be more than just plants: add a garden bench, rocking chair, or porch swing for a small place to sit and enjoy your hard work quietly.  Consider a picnic table, outdoor dining set, or patio group if you’re hoping your whole family will come out and enjoy the beauty over the spring and summer months.  And, if you’re planning a garden so wonderful you could practically live in it… a gazebo, cabana, or pergola would be the perfect structure for your outdoor parties and afternoons to revolve around.  And, unlike jeans… garden structures and furniture are FUN to shop for!

 Red Cedar Contoured Backed Bench

See You Outside!

Hazel

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