Outdoor Living is good for Kids too!
Jan 24th, 2011 by Hazel
As you plan your outdoor spaces for the spring, don’t forget to consider the little ones in your design ideas. Studies show that your children need more time outside than the majority of them are getting. Often, simply creating a kid-friendly place will be enough to peel your children away from their video games and into your landscape.
Battle Nature Deficit Disorder: Recent studies have shown that children not exposed to the outdoors enough are suffering from a specific series of concerns. Most likely fueled by a more media-centered society and parents fearing that their children will be less safe outside… many effected children are suffering from a marked lack in creativity, anxiety and depression, attention deficit problems, and long-term inabilities to cope with stress. And, of course, it goes without saying that these children are also much more likely to suffer from childhood obesity; a condition that will undoubtedly affect them for the rest of their lives.
Luckily, this is a problem that can be easily fixed. If you have a mandatory amount of time your child is required to spend reading, doing homework, or even working on chores… consider extending this to spending time outdoors. Even if it’s not playing, doing homework on porch swing or at a picnic table instead of at their desk will do wonders. They will be more aware of what is going on around them and better able to evaluate a variety of senses at one time. Being outside offers changing stimuli, unlike the constant décor of their bedroom, and the more time children spend outdoors, the more time they will yearn for the fresh smell of the open air.
And remember, children build their immune systems as they’re developing. Kids that are kept away from any sort of dirt and germs will be unable to cope with them as they grow older. Studies show that adults that spent more time outside as children were less likely to suffer from allergies.
Exercise… both mentally and physically: It’s clear that children are getting less exercise with every generation. Not only does this lead to a lot of pent-up energy, it leads to a long list of health concerns. But, children are little balls of activity, and giving them a place outside to expend that is good for them. Climbing trees, swinging on monkey bars, running, and jumping are all great for their health. A few minor bumps and bruises may occur, but this is a natural part of being a kid! Youngsters have an innate need to be active, it’s the constant push from the media encouraging docile sit-in-front-of-the-screen behavior that turns them off of it.
The earlier you foster their love for wind blowing in their face as they sprint after a little brother, the more they will love it as they grow older. But, the physical exercise is not where the importance stops. Playtime outside will cause your children to develop their own story lines, create their own games, and pretend an old, scary witch is plotting great destruction from that outdoor rocker, or a far-away princess is sleeping on the chaise lounge. Let your child’s mind deviate from the plot lines of their video games, the characters on their cartoons, and even the lessons in their schools—let their brains develop correctly by entertaining their active imaginations!
Plan play sets, play houses and kids outdoor furniture into your outdoor space design to keep your children active and outdoors. Helping both their physical and mental development, more outside play time

